@shivangini jodha I can notice slight changes..you have to lift some weight to increase muscle ,If you will perform legs exercise twice a week you will see more results.Aur Haan diet bi Jada lo🙂😊😐
01 Jun 21 by member: Sulabh Negi
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01 Jun 21 by member: jiteshrajput7
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kitni sahi to ho....perfect zero fig hai...ladkiya to pagal ho jaati hai aisi fig ke liye...nice sister....i even can't believe that indian girls can hv this kind of shredded fig....
01 Jun 21 by member: medjoy
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@medjoy aww thnkyou🥺 and i want to gain some weight 😅
02 Jun 21 by member: shivangini jodha
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@sulabhnegi can you see this😀, I do leg workouts 4-5 days a week (20-30-40min) Am I doing something wrong?
02 Jun 21 by member: shivangini jodha
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02 Jun 21 by member: shivangini jodha
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OMG you are so fit .....I too aspire this but guess I hv a long way to go 😅
02 Jun 21 by member: arohii
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Liquid calories pe dhyaan do ... Lyk shakes and juices. Grmi h , uppr se tum skinny ho , thoda late bdhna start hoga weight bt piche mt htna
02 Jun 21 by member: VK Dhiman
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N one more thing ... Apne workout routine m rest ko b consider kro alg alg muscles k ... U hv to rest properly if u want to gain muscles.
02 Jun 21 by member: VK Dhiman
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@vk dhiman... Thnkyou and yeah i will😀😄
02 Jun 21 by member: shivangini jodha
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@shivangini jodha yehi toh mistake Kar ri ho..leg muscle to repair hone Ka time hi Nahi milra..Dekho week me 2 times only and 2 days gap atleast and try to lift heavy tabhi Hoga Kuch..eat simple carbs and protien more..taki thoda fat and glycogen
bi store ho.
02 Jun 21 by member: Sulabh Negi
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if you aiming for muscle build.....then it's too early to notice anything...give atleast 8 weeks to 12 weeks to notice the difference..and give 2 days break to train the same muscle group and do with proper intensity 🤘
03 Jun 21 by member: alfyhound
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@ryu02 bro kiske liye use krte hai???
03 Jun 21 by member: Sulabh Negi
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@sulabh negi it's fine even if you work a muscle group 3 times but it needs 48hrs from the workout itself. If you you are an advanced lifter you can even do full body 5 times a week as your muscles tend to recover faster due to years of experience
03 Jun 21 by member: Chris AllanRodrigues
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04 Jun 21 by member: jayparekhpharma1991
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04 Jun 21 by member: manish087510
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@ryu02 you need some grammar classes dude..what if someone call you sis🙂😀
04 Jun 21 by member: Sulabh Negi
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you do have visible changes along the abs , keep it up
04 Jun 21 by member: erkanav6
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@ryu02 no man I was saying using bro for girl...you think yourself if someone call us sis...if girls are fine with themselves being called bro that's means they are accepting boys superior than themselves and they want to be like them.
04 Jun 21 by member: Sulabh Negi
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you shouldn't be leaner than that you are going to starve
07 Jun 21 by member: C4NN0n
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