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gaglet
Journal
01 Jun 21
gaglet's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
59.4 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
990 kcal
Fat: 23.40g | Prot: 81.93g | Carbs: 106.61g.
Breakfast:
Tesco All Butter Croissant, Tetley Tea with Semi-Skimmed Milk.
Lunch:
Tesco British Small Sweet Apple, Chicken Sandwich with Spread.
Dinner:
Coca-Cola Diet Coca-Cola (500 ml), Aldi Mushroom Rice Microwave, Morrisons Baby Plum Tomatoes, Nature's Pick Sweet and Crunchy Salad, Ashfield Farm Chicken Breast Mini Fillets.
Snacks/Other:
Nairn's Rough Oatcakes, Tetley Tea with Semi-Skimmed Milk.
more...
1759 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 12.7 kg a Week
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gaglet's Weight History
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