Weigh In record (no journal entry) for 07 May 2014
|
85.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 75.17g | Prot: 70.20g | Carbs: 119.38g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Large Hamburger, Gloria Jeans Classic Hot Chocolate (Regular). Dinner: Silverbeet, Cooked Cauliflower (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Red Table Wine. more...
|
|
2175 kcal
|
Exercise:
walking 4km/hr - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|