Weigh In record (no journal entry) for 01 June 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 73.16g | Prot: 121.48g | Carbs: 269.19g.
Lunch: Vatan Domates Salçası, Filiz Spagetti, Sütaş Ayran. Dinner: İHE Beyaz Ekmek, Lettuce, Young Green Onions, Banvit Piliç Pirzola, Sütaş Ayran. Snacks/Other: Çerezya Antep Fıstığı, Tadım Sarı Leblebi. more...
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Losing 2.8 kg a Week
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yamanhakan's Weight History
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