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756 kcal
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Fat: 21.76g | Prot: 65.34g | Carbs: 79.51g.
Breakfast: Pisang, Muscle First Pro Whey 100. Lunch: Labu Dimasak, Kembang Kol, Nasi Putih, Telur Rebus. Dinner: Cabai Merah atau Rawit, Gula Merah, Kembang Kol, Ikan Bandeng. Snacks/Other: Pepaya. more...
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