Weigh In record (no journal entry) for 01 June 2021
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 50.57g | Prot: 46.60g | Carbs: 43.16g.
Breakfast: Славянка Конфеты Лёвушка, Cadbury Wispa Biscuits , SPAR Gouda. Lunch: Помидоры, SPAR Gouda. Dinner: Campina Греческий Йогурт 5%. Snacks/Other: SPAR Gouda. more...
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Losing 0.5 kg a Week
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