Weigh In record (no journal entry) for 01 June 2021
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 49.30g | Prot: 65.87g | Carbs: 208.08g.
Breakfast: Sonko Pieczywo Lekkie Jaglane, Truskawki, Banan, Awokado, Sałata Rzymska, Delikate Puszysty Serek Śmietankowy z Cebulką i Szczypiorkiem. Lunch: Łaciate Śmietanka 18%, Indyk Mielony, Lidl Warzywa na Patelnię, Supreme Ryż Basmati. Dinner: Truskawki, FruVita Skyr Malina. Snacks/Other: Marletto Rożek Słony Karmel. more...
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1564 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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