Weigh In record (no journal entry) for 01 June 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 12.45g | Prot: 19.56g | Carbs: 92.12g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Hommade Dal Yellow, White Rice. Lunch: Cucumber (Peeled) , Cooked Green Cabbage (Fat Not Added in Cooking), Aashirvaad Roti. more...
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Gaining 0.5 kg a Week
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Kailashv's Weight History
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