Weigh In record (no journal entry) for 01 June 2021
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 32.83g | Prot: 162.46g | Carbs: 155.76g.
Breakfast: Nespresso Café Expresso, Scitec Nutrition L-Glutamina, Zumub 100% Whey Concentrate Chocolate , Zumub Oat Flour Custard. Lunch: Vitalis Balance Shake Morango , Quaker Oat Muesli Strawberry, Continente Ananás Rodelas, Royal Gelatina 10Kcal, Milbona Iogurte Natural Original. Dinner: Zumub 100% Whey Concentrate Chocolate , Lidl Flocos de Aveia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Damascos ou Alperces. Snacks/Other: Hero Barra Proteína Chocolate , Pingo Doce Bolachas Agua e Sal, Zumub 100% Whey Isolate Coffee, Prozis Creatina, Zumub Oat Flour Strawberry , Zumub 100% Whey Concentrate Chocolate . more...
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Losing 0.9 kg a Week
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