Weigh In record (no journal entry) for 01 June 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 88.44g | Prot: 248.52g | Carbs: 356.89g.
Breakfast: Caffè Zuccherato, Verso Natura Conad Frutta & Frutta Pesche, Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Mulino Bianco Gran Bauletto Rustico, Lamponi, Milbona Formaggio Fresco Quark Magro, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Gran Bauletto Rustico. Dinner: Weider Protein Cookie Caramel Choco Fudge , Nano Supps Protein Pancake Peach Jam, Self Omninutrition Proti Crunch. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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