Weigh In record (no journal entry) for 01 June 2021
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55.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 59.89g | Prot: 32.06g | Carbs: 199.42g.
Breakfast: Yeşil Elma, Yeşil Elma, Patatesli Yumurta, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Köy Ekmeği. Lunch: Yeşil Elma, Yeşil Elma, Nimet Kepekli Ekmek, Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Pirinç Lapası, Patates Yemeği, Pirinç Lapası, Patates Yemeği. more...
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1966 kcal
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Exercise:
Race - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Belma Uğr's Weight History
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