fslen's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

85 kg Lost so far: 14.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1211 kcal

Fat: 55.93g | Prot: 50.85g | Carbs: 124.66g. Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese , Nudeln. Dinner: Paniertes Schnitzel, Gemischter Salat mit Dressing, Pommes Frites. more...

2160 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fslen's Journal, 01 Jun 21

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fslen's Weight History