Weigh In record (no journal entry) for 01 June 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 22.42g | Prot: 46.09g | Carbs: 114.55g.
Breakfast: Banana, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Cooked Kale (from Canned, Fat Added in Cooking), Barbecue Sauce, Chicken Breast, Nasi Putih. Dinner: Frisian Flag Kompleta Vanila. Snacks/Other: Papaya. more...
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Gaining 0.9 kg a Week
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Iftitah Amalia's Weight History
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