Weigh In record (no journal entry) for 31 May 2021
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102 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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2263 kcal
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Fat: 79.20g | Prot: 203.90g | Carbs: 174.77g.
Breakfast: Azeite de Oliva, Ovo Cozido. Lunch: Peito de Frango, Arroz Branco (Cozido), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem. Dinner: Brócolis, Peito de Frango, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte com Mel, Aveia, Italac Leite em Pó Integral, Growth Supplements 80% Whey Protein. more...
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3308 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Muay Thai - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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