Weigh In record (no journal entry) for 17 August 2020
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 71.36g | Prot: 97.41g | Carbs: 177.21g.
Breakfast: Ayam Masak Merah, Roma Biskuit Sari Gandum, Ayam Rica-Rica, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Shirataki Mie Basah Matang. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pisang, Kacang Rebus, Singkong Rebus. more...
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Winda kartika's Weight History
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