Weigh In record (no journal entry) for 06 May 2014
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 56.00g | Prot: 123.82g | Carbs: 198.58g.
Breakfast: Activia Fruits 0%, Andros Andros Confiture Allégée Figues, Beau et Bon Graines et Céréales, Fruit d'Or Margarine. Lunch: Picard Sauté de Dinde, Pastèque, Melons d'Eaux, Melons d'Eaux, Pastèque, Cantal, Oeuf (Entier). Dinner: Melon, Picard Purée de Patate Douce, Picard Poêlée à la Bretonne, Saumon Cuit au Four ou Grillé. Snacks/Other: Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Taillefine Fondant au Chocolat, Daim Chocolat, Gâteau de Savoie. more...
|
|
2554 kcal
|
Exercise:
Exercise machine (slow) - 33 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 27 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|