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tadi nimbang malah naik BB lagi 😂, lah perasaan baju pada longgar, ku kira turun ternyata naik 🤣, but its okay😂
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.10g | Prot: 63.84g | Carbs: 136.04g.
Breakfast: Tahu Goreng, MEG Keju Serbaguna, Champ Chicken Nugget, Kroket, Nasi Putih, Teh Tawar, Roma Sari Gandum. Lunch: Bubur Kacang Hijau, Kroket, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bakso Ayam, Nasi Goreng. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Gaining 1.2 kg a Week
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