Weigh In record (no journal entry) for 31 May 2021
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92.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 97.07g | Prot: 115.06g | Carbs: 254.36g.
Breakfast: Zeytin, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Aknaz Yarım Yağlı Dilimli Tost Peyniri. Dinner: Aynes Yarım Yağlı Yoğurt, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Çilek, İçim Fit Yüksek Protein Kahveli. more...
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Losing 0.2 kg a Week
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