Weigh In record (no journal entry) for 05 May 2014
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 111.40g | Prot: 250.11g | Carbs: 250.17g.
Breakfast: Naturovos Albumina, Salute Smoothie Light, Mamão, Sementes de Linhaça. Lunch: Poços de Caldas Requeijão Cremoso, Alface, Frango Grelhado (Pele Não Consumida), Abobrinha, Batata Doce. Dinner: Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Integralmedica Glutamina, Sementes de Linhaça, Mel, Aveia, Canela, Ovo, Naturovos Albumina, Nestlé Chocolate em Pó Dois Frades, Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Natural Life Granola Tradicional Light, Abacate, Banana Nanica. more...
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2662 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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gxKelvin's Weight History
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