Weigh In record (no journal entry) for 31 May 2021
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95.4 kg
Lost so far: 17.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 95.80g | Prot: 90.58g | Carbs: 246.17g.
Breakfast: Clover Full Cream Fresh Milk, Sugar. Lunch: McDonald's Chicken McNuggets (6), McDonald's McChicken. Dinner: McDonald's Grilled Chicken Foldover, Milk Shake, McDonald's Chicken McNuggets (6), Milk Shake. more...
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Gaining 2.6 kg a Week
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ElskeBotha's Weight History
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