Canadian_Girl's Journal, 14 Feb 11

Is it reasonable to say that a cup of coffee with 1 teaspoon of sugar and about 3 tablespoons of 1% milk is around 50 calories?

---

1464 kcal

Fat: 41.94g | Prot: 56.50g | Carbs: 224.82g.   Breakfast: coffee with 1 tbsp sugar and 1% milk, nonfat latte coffee, 1% milk, organic pantry basics oat bran. Lunch: maranatha almond butter, weight watchers bread, banana, couscous, cabbage soup, tea. Dinner: tea with raw honey, 72% dark chocolate, catelli whole wheat spaghettini, organic olive oil, weight watchers bread. Snacks/Other: tea, california roll. more...