Weigh In record (no journal entry) for 31 May 2021
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.12g | Prot: 48.79g | Carbs: 145.31g.
Breakfast: Kacang Mete, NutriSari Semangka. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Udang Goreng, Tumis Kangkung, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Kecap Manis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Snacks/Other: Kue Putih (tanpa Campuran), Inaco Mini Jelly, Sosis Solo, Putri Salju, Good Day Chococinno. more...
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Gaining 0.3 kg a Week
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