Weigh In record (no journal entry) for 20 February 2021
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54 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1305 kcal
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Fat: 43.63g | Prot: 52.79g | Carbs: 177.59g.
Breakfast: Roma Malkist Coklat, Roma Malkist Rasa Abon, Slai O'lai SLAI O'lai BLUEBERRY. Lunch: Tempeh (Cooked) , Indonesian Fried Milkfish, Nasi Putih. Dinner: Indonesian Young Coconut Ice Drink, Lactona Susu Skim Bubuk. Snacks/Other: Milkita Permen . more...
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Losing 1.4 kg a Week
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zuhriahzhrh's Weight History
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