Weigh In record (no journal entry) for 31 May 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 27.80g | Prot: 84.51g | Carbs: 35.61g.
Breakfast: Telur Rebus, V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Jamur Kancing, Bio Kul Plain Yogurt (Low Fat), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Sakura Egg Tofu, SuperIndo Garlic Powder, Kembang Kol, Dada Ayam, Shirataki Mie Kering, Telur. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml). more...
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Losing 7 kg a Week
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Luppi Wulandari's Weight History
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