|
sarapan soto ayam setengah mangkok, tambah in gubis yang banyak + telur
|
1484 kcal
|
Fat: 50.71g | Prot: 68.88g | Carbs: 192.62g.
Breakfast: Sawo, Telur Rebus, Nasi Putih, Soto Ayam. Lunch: Telur Rebus, Quaker Oat, Buah Naga, Pisang. Dinner: Rengginang, Chicken Nugget, Cap Cay Kuah, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Jeruk. more...
|
|
2046 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitri21's Weight History
|