Espejo Blanco's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

62.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1011 kcal

Fat: 29.31g | Prot: 51.25g | Carbs: 78.27g. Breakfast: Rollo de Hoagie Submarino. Lunch: Bondiola de Cerdo. Dinner: Chardonnay, Puré de Calabaza, Merluza Plancha. Snacks/Other: Banano. more...

1884 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Espejo Blanco's Weight History

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Espejo Blanco's Journal, 30 May 21

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Espejo Blanco's Weight History