acc424's Journal, 14 Feb 11

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Weigh In record (no journal entry) for 14 February 2011

160.6 kg Lost so far: 5.0 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2011:

879 kcal

Fat: 30.69g | Prot: 49.51g | Carbs: 104.49g. Breakfast: 1% Fat Milk, Light Buttery Spread with Flax Oil, Hearty Grains English Muffins. Dinner: Fries, 2+2 Grilled Flounder. Snacks/Other: Lite Chocolate Fudge Drink. more...

5235 kcal

Exercise: Standing - 20 minutes, Sitting - 10 hours and 40 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...

steady weight

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acc424's Journal, 14 Feb 11

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acc424's Weight History