Weigh In record (no journal entry) for 30 May 2021
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.21g | Prot: 89.47g | Carbs: 188.28g.
Breakfast: Ubi Ungu Rebus, Buah Naga, Fitbar Fitbar Tiramisu Delight , Cimory Squeeze Yoghurt. Lunch: Mr. Bread Roti Tawar Gandum Multiseed, Kubis, Tempe Rebus, Tahu Kukus. Dinner: Labu Dimasak, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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nanda pandarmawan's Weight History
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