Weigh In record (no journal entry) for 05 May 2014
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84.8 kg
Lost so far: 75.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 48.45g | Prot: 127.64g | Carbs: 197.88g.
Breakfast: Mamão, Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Trigo Vita Pao de Forma Integral Light, Banana. Lunch: Pão de Mel, Pernil Assado, Alface Americana, Beterrabas, Cenouras. Dinner: Ovo Cozido, Molico Leite Desnatado, Optimum Nutrition Whey Protein. Snacks/Other: Boa Nata Queijo Minas Padrao, Trigo Vita Pao de Forma Integral Light, Banana, Maçã. more...
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3200 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mario Bola's Weight History
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