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Stine8
Journal
30 May 21
Stine8's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
84.3 kg
Lost so far:
3.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1154 kcal
Fat: 49.07g | Prot: 43.44g | Carbs: 135.46g.
Breakfast:
Erdbeeren, Kaffee mit Milch.
Lunch:
REWE Rohkost-Salat.
Dinner:
Thermomix Spargelauflauf.
Snacks/Other:
Langnese Calippo Cola, Kaffee mit Milch, Rhabarberkuchen.
more...
460 kcal
Exercise:
Running (jogging) - 8/kph - 39 minutes, Apple Health - 23 hours and 21 minutes.
more...
Gaining 2.8 kg a Week
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Stine8's Weight History
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