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Sevilay.Cetinkaya
Journal
29 May 21
Sevilay.Cetinkaya's Journal, 29 May 21
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Base Training (1)
83 kg
Lost so far:
7.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
855 kcal
Fat: 39.32g | Prot: 34.97g | Carbs: 96.01g.
Lunch:
Zeytin, Beyaz Peynir, Şölen Greta Zeytinli Dağ Kekikli Kraker, Haşlanmış Yumurta.
Dinner:
Sütaş Tam Yağlı Kaymaksız Yoğurt, Fırında Kabak.
Snacks/Other:
Muz, Sütaş Tam Yağlı Kaymaksız Yoğurt, Amigo Badem İçi, Gün Kurusu.
more...
2174 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Sevilay.Cetinkaya's Weight History
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