Luppi Wulandari's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

62.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

678 kcal

Fat: 18.52g | Prot: 44.59g | Carbs: 84.83g. Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Tropicana Slim Gula, Onions , Egg, Shirataki Mie Kering, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: V-Soy Soya Bean Milk Low Sugar (100ml). Snacks/Other: Pear. more...

1834 kcal

Exercise: Indoor Run - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Luppi Wulandari's Weight History

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Luppi Wulandari's Journal, 30 May 21

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Luppi Wulandari's Weight History