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Even blowing out with fish and chips yesterday, I have lost 900g (1.98 lb) in a week so I am quite happy.
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1418 kcal
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Fat: 58.35g | Prot: 48.41g | Carbs: 139.67g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: White Bread, Green Tea, Woolworths Select Double Smoked Leg Ham, Red Tomatoes. Dinner: Sparkling Wine, Oporto Garden Side Salad, Deep Fried Potato French Fries (from Frozen), McCain Hawaiian Chicken Parmagiana. Snacks/Other: Arnott's Tim Tam Original, Green Tea. more...
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2132 kcal
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Exercise:
walking 4km/hr - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Well done! What is your process if I may ask? ie. Calorie intake, vegetarian, exercise regime
04 May 14 by member: ockyy
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Yum I love red rooster! I have to walk past in nearly every day and when I'm at goal weight I will walk right in!;-) for now I can't justify it because my downfall lately has been CHOCOLATE! Once I start I just can't stop! Great loss and great job on not going over your calories on something so yummy!
04 May 14 by member: njashka8
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G'day Ockyy,
Being a lover of dead animal, vegetarian is not my style. I am trying to watch my calories but, more importantly for me, to cut out ( or at least down) processed foods which are basically starch.
With a particular goal, I have until mid-September to drop to 75kg. I haven't seen that weight for 12 years so it is very difficult but I am resolved.
Wish me luck!
05 May 14 by member: janetofnq
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janetofnq's Weight History
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