Weigh In record (no journal entry) for 29 May 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 31.54g | Prot: 67.64g | Carbs: 241.12g.
Breakfast: Cancha, Choclo, Camote, Ceviche, Papaya, Melón, Piña. Lunch: Papa Cocida, Huevo, Carne en Su Jugo, Fideos. Dinner: Uva Negra, Vino de Mesa, Pizza Hawaiana. Snacks/Other: Gaseosa de Naranja. more...
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1530 kcal
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Exercise:
Swimming (slow) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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licet1990's Weight History
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