Weigh In record (no journal entry) for 29 May 2021
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.04g | Prot: 39.82g | Carbs: 207.95g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: White Flour, Sweet Cherries , Butter , Selection Mild Cheddar Cheese, Broccoli , Ham (Whole, Cured, Roasted) , Potato. Dinner: Bananas , Kirkland Signature Natural Peanut Butter (32g), Pom Pain à Hamburger avec Graines de Sésame. Snacks/Other: Maple Syrup , Kirkland Signature Organic Honey, Lemon Juice, Onions , Corn, Sweet Red Peppers , Cooked Celery, Carrots , Egg Noodles (Enriched, Cooked), No Name Navy Beans - Canned. more...
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1943 kcal
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Exercise:
Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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