Lost 0.3
|
71.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 89.81g | Prot: 51.16g | Carbs: 198.96g.
Breakfast: Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits, Asda Ginger Nuts Biscuits, Sugar, Tea with Milk. Lunch: Hula Hoops BBQ Beef (25g), Sugar, Tea with Milk, Jams, Preserves, Marmalades (Low Sugar), Whole Earth Crunchy Organic Peanut Butter , Cathedral City Mature Cheddar Cheese, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: Tesco Sausage Roll, Tesco Sausage Roll, Tesco Sausage Roll. Snacks/Other: Sainsbury's Whole Milk, Sainsbury's Whole Milk, Sainsbury's Whole Milk, Kellogg's Frosties, Sugared or Glazed Doughnuts . more...
|
|
1886 kcal
|
Exercise:
walking - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|