Weigh In record (no journal entry) for 13 February 2011
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103.0 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2011:
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1995 kcal
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Fat: 74.83g | Prot: 51.36g | Carbs: 295.39g.
Breakfast: Margarine, Pepsi, Toasted White Bread, Drink. Lunch: aero. Dinner: Beef or Meat Gravy, Can, Margarine, parsnips, Swede, Roasted Potato, green beans, carrot, broccoli, cauliflower, Pork Roast. more...
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2815 kcal
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Exercise:
Driving - 1 hour, Shopping - 20 minutes, Sitting - 1 hour, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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chay1988's Weight History
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