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Melka15
Journal
29 May 21
Melka15's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
64 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1441 kcal
Fat: 66.38g | Prot: 47.94g | Carbs: 161.21g.
Breakfast:
Awokado, Sierpc Ser Żółty Królewski, Delikate Puszysty Serek Śmietankowy z Cebulą i Szczypiorkiem, Sonko Pieczywo Lekkie Jaglane.
Lunch:
Kikkoman Sos Sojowy, Konspol Pierożki Gyoza z Warzywami.
Dinner:
All Nutrition Nutlove Migdały w Białej Czekoladzie z Cynamonem, FruVita Skyr Jogurt Typu Islandzkiego Truskawka, Zwykły Cieńki Naleśnik.
Snacks/Other:
Mlekpol Mleko 3,2%, Nestlé Cini Minis.
more...
1543 kcal
Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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Melka15's Weight History
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