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mastervan
Journal
18 Mar 09
mastervan's Journal, 18 Mar 09
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Weigh In record (no journal entry) for 18 March 2009
89.4 kg
Lost so far:
18.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2009:
1105 kcal
Fat: 48.80g | Prot: 81.56g | Carbs: 80.93g.
Breakfast:
espresso coffee, margarine, egg.
Lunch:
hirz, coke diet, babybel, sandwich.
Dinner:
duck, carbonara.
Snacks/Other:
water, water.
more...
2553 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mastervan's Weight History
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