Weigh In record (no journal entry) for 29 May 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 64.95g | Prot: 75.30g | Carbs: 226.05g.
Breakfast: Caffè (Espresso), Rigoni di Asiago Marmellata di Albicocche, San Carlo Pancarrè. Lunch: Caffè (Espresso), Pane Comune, Heineken Birra, Spaghetti ai Frutti di Mare. Dinner: Vino Bianco da Tavola, Pane Comune, Frittura di Pesce, Findus Misto di Mare Cozze e Vongole . Snacks/Other: Magnum Almond, Caffè (Espresso), Salumeo Coppa Stagionata, Mulino Bianco Pan Carrè. more...
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2742 kcal
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Exercise:
Footbike 10k collinare - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Walking (slow) - 3/kph - 8 hours. more...
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Gaining 0.3 kg a Week
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padovan73's Weight History
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