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asthasrivastava580
Journal
29 May 21
asthasrivastava580's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
65.2 kg
Lost so far:
8.9 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
1341 kcal
Fat: 62.37g | Prot: 50.24g | Carbs: 155.21g.
Breakfast:
Cadbury Dairy Milk Silk, Paneer Bhurji, Roti.
Lunch:
Beetroot, Cucumber (Peeled) .
Dinner:
Paneer Bhurji.
Snacks/Other:
Samosa.
more...
1659 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Cardio - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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asthasrivastava580's Weight History
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