Weigh In record (no journal entry) for 29 May 2021
|
56.8 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 21.94g | Prot: 13.95g | Carbs: 106.19g.
Breakfast: Watermelon. Lunch: Kerupuk Kerupuk Putih, Uleg Sambal Terasi, Alfamart Nasi Merah. Dinner: Uleg Sambal Terasi, Kerupuk Kerupuk Putih, Alfamart Nasi Merah. Snacks/Other: Milna Biskuit Bayi Finger , Dry Roasted Peanuts (with Salt) , BonCabe Makaroni Krispi Level 15, Roma Biskuit Sari Gandum, Tape Tapr Singkong. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
editarizki's Weight History
|