Weigh In record (no journal entry) for 04 May 2014
|
84.9 kg
Lost so far: 75.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 35.65g | Prot: 97.76g | Carbs: 151.87g.
Breakfast: Banana, Trigo Vita Pao de Forma Integral Light, Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom. Lunch: Trigo Vita Pao de Forma Integral Light, Sadia Filé de Peito de Frango. Dinner: Trigo Vita Pao de Forma Integral Light, Nestlé Nesfit Centeio, Ovo Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kibon Sorvete Light Baunilha e Morango. more...
|
|
2246 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Bola's Weight History
|