Weigh In record (no journal entry) for 28 May 2021
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 25.04g | Prot: 59.43g | Carbs: 216.05g.
Breakfast: Andechser Natur Bio-Joghurt Griechischer Art Natur, Rinatura Bio Haferflocken, Pekannüsse, Himbeeren, Heidelbeeren, Brombeeren, Frisch Gepresster Grapefruitsaft. Lunch: Weizenfladenbrot. Dinner: Gekochtes Ei. Snacks/Other: Sera Fasulye Haşlama, Basmati-Reis (Gekocht). more...
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Losing 1.8 kg a Week
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Juma1992's Weight History
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