Weigh In record (no journal entry) for 28 May 2021
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 74.98g | Prot: 96.16g | Carbs: 240.94g.
Breakfast: Fitness Yogurt Flakes, Kevytmaito (2%). Lunch: Cashewpähkinät, Satsuma, Pirkka Kevyt Maito, Kypsennetty Lohi, Perunamuusi (Kevytmaidosta). more...
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Gaining 1.4 kg a Week
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Tjkrock68's Weight History
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