Weigh In record (no journal entry) for 03 May 2014
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71.9 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 76.68g | Prot: 95.30g | Carbs: 65.49g.
Breakfast: Fresh Lemon Juice, California Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's uncured apple smoked bacon - uncooked, Coffee (Brewed From Grounds, Decaffeinated), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Lunch: Pine Nuts (Pignolias), Green Beans with Slivered Almonds, Baked or Broiled Salmon, Kale, Olive Oil. Dinner: Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2680 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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