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asthasrivastava580
Journal
28 May 21
asthasrivastava580's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
65.1 kg
Lost so far:
9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1179 kcal
Fat: 45.46g | Prot: 31.27g | Carbs: 169.48g.
Breakfast:
Apples , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Dinner:
Vada, Haldiram's Bhujia, Onions , Amul Curd, Chole.
Snacks/Other:
Black Forest (Chocolate-Cherry) Cake.
more...
1654 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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asthasrivastava580's Weight History
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