Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
さくな
Journal
28 May 21
さくな's Journal, 28 May 21
さくな's Profile
|
< Previous Entry
|
Next Entry >
33.0 午後3時
63.5 kg
Lost so far:
1.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1183 kcal
Fat: 40.46g | Prot: 89.71g | Carbs: 114.68g.
Breakfast:
ツナサンド八枚切り一枚, 食パン.
Lunch:
にぎり寿司, ドトールコーヒー ミラノサンドA.
Dinner:
半熟ゆで卵, キムチ, 雑穀米, うなぎの蒲焼き.
Snacks/Other:
ビーレジェンド キャラメル珈琲風味, ビーレジェンド プロテイン(ベリベリベリー風味).
more...
1827 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
さくな's Weight History
View Complete History