Weigh In record (no journal entry) for 28 May 2021
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84.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.95g | Prot: 62.31g | Carbs: 204.25g.
Breakfast: Gut & Günstig Bauchspeck, Omelett oder Rührei, Lauchzwiebeln, Champignons, Rohmilch, Schwarztee. Lunch: Ja! Ravioli Bolognese. Dinner: Gemischter Salat mit Dressing, Bolognese, Pizza Margherita. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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