Weigh In record (no journal entry) for 28 May 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 78.77g | Prot: 202.20g | Carbs: 422.99g.
Breakfast: Caffè Zuccherato, d'arbo Crema Albicocche , Vivi Verde Coop Lamponi Biologico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Conad Yogurt Greco Bianco Magro 0%, Myprotein Omega 3, Melinda Mela Red Delicious. Lunch: Biotech USA Carbox, Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella. Dinner: Natoo Protein Cookie, Pizza al Prosciutto. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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